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Learn to fight · Boxing

Sparring & fight IQ

Sparring, strategy, timing, and the mental side of fighting.

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Evolve MMA · Apr 27

What Is The Southpaw Stance? The Ultimate Guide for Boxing, Muay Thai, And MMA

Summary The southpaw stance is one of the most disruptive and misunderstood positions in combat sports. Defined by a right-foot-forward, left-hand-rear alignment, the southpaw flips the geometry of every exchange…

Expert Boxing · Nov 8, 2017

Guillermo Rigondeaux – Southpaw Boxing Tricks

My favorite boxing tricks from the Cuban southpaw super-slickster! Guillermo Rigondeaux is one of the best fighting talents to ever put on gloves. As a testament to his unmatched boxing abilities, he is already a…

Evolve MMA · Jan 20

How Boxers Make Split Second Decisions Under Pressure

Summary Boxing is often described as a physical sport, but much of what happens in the ring is driven by rapid decision-making. During a boxing exchange, there is no time to pause and think. A... Source

Expert Boxing · Aug 8, 2017

Vasyl Lomachenko – 7 Southpaw Boxing Footwork Tricks

My favorite Vasyl Lomachenko boxing footwork tricks. One of today’s most talented stars in boxing. With only 10 fights in his resume and already considered among TOP 5 on many fans’ pound-4-pound lists. And you wouldn’t…

Evolve MMA · Nov 30, 2025

Mastering Upper Body Movement In Boxing For Better Defense And Rhythm

Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your guard intact. It connects directly to your offense, defense and counterpunching ability…

Expert Boxing · Jun 23, 2017

7 Advanced Counter-Punches for Southpaws

SOUTHPAW FIGHTERS—I’ve made an advanced counter-punching guide just for you! These southpaw counters require more skill to setup and execute than the basic southpaw combos and counters, but they also come with some huge…

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