Fight AceMy campus

Learn to fight · Boxing

Conditioning

Workouts, bag work, cardio, strength and recovery.

Watch

Read

Evolve MMA · Feb 25

Everything You Need To Know About Ice Baths For Fighters

Summary In the world of combat sports like Muay Thai, Boxing, Mixed Martial Arts, and many more, recovery is just as important as training. One recovery method that has gained significant attention is ice baths…

Expert Boxing · Dec 11, 2019

4 BASIC Boxing Footwork Drills

The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork super rock-solid?…

Evolve MMA · Jan 10

A Scientific Look At Why Boxing Is Such An Effective Workout

Summary Boxing is often seen as a combat sport, but from a scientific perspective, it’s one of the most effective full-body workouts available. From a physiological standpoint, boxing is a high-intensity activity that…

Expert Boxing · Dec 10, 2019

Why Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers

Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there are other good…

Expert Boxing · May 13, 2019

Will shadowboxing with weights make you punch faster or stronger?

A common question by many beginners: Will shadowboxing with weights increase handspeed and punching power? A: Not really. (It depends on your technique, and also existing strength.) 1. At best, shadowboxing with weights…

Expert Boxing · Aug 15, 2017

Why Do Pro Boxers Train Light on the Heavy Bag?

Hi Johnny, Just got a quick question, love your site and am always reading your articles and watching the videos…keep up the good work. I noticed a lot of pro boxers train really light on the heavy bag, almost like…

Keep learning

Where to take your training next