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Sparring & fight IQ

Sparring, strategy, timing, and the mental side of fighting.

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Evolve MMA · Jul 22

5 Tips When Sparring Muay Thai With A Larger Opponent

Summary Stepping into sparring with a training partner who is significantly larger than you is one of the most instructive and most intimidating experiences in Muay Thai. The size and strength advantage your opponent…

Muay Thai Citizen · May 17, 2022

Karate Sparring: Everything you need to know get started!

What’s the point of practicing martial arts? Some may say it’s a way to elevate your spirit or master your ...

Evolve MMA · Apr 27

What Is The Southpaw Stance? The Ultimate Guide for Boxing, Muay Thai, And MMA

Summary The southpaw stance is one of the most disruptive and misunderstood positions in combat sports. Defined by a right-foot-forward, left-hand-rear alignment, the southpaw flips the geometry of every exchange…

Muay Thai Citizen · Apr 14, 2019

Best Muay Thai Sparring Gear

Welcome to Muay Thai sparring. The first rule of sparring is: you need the appropriate Muay Thai sparring gear. As ...

Evolve MMA · Feb 26

How To Use Teep Feints In Muay Thai To Create Openings

Summary In Muay Thai, the teep is often referred to as one of the most important weapons in the arsenal. It controls distance, disrupts rhythm, and keeps aggressive opponents at bay. But beyond the push... Source

Muay Thai Citizen · Mar 6, 2019

Fighter to Fighter: Contrasting pre-fight mindsets

Editor’s note: Claire Baxter is a three time Muay Thai World Champion. She is a practicing psychologist with a degree ...

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Gloves, wraps, headgear and what to buy first.

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Beginner basics

Stance, guard and your first lessons. Start here if you're new.

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