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Defense

Slipping, blocking, checking kicks and countering.

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Evolve MMA · Mar 12

Here Is Why You Should Learn To Parry In Boxing

Summary Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects, at its highest levels, boxing is just as much about defense and control as…

Muay Thai Authority · Jan 30, 2025

Selina Flores Set To Defend WBC World Title At Major League Muay Thai

On February 15, 2025, the Arena José Sulaimán in Monterrey, Mexico, will host the highly anticipated first event of 2025 for Major League Muay Thai. The headliner of the evening will see the Women’s WBC Muay Thai Super…

Evolve MMA · Feb 19

Smart Ways To Break Down The High Guard In Boxing

Summary The high guard is one of the most reliable defensive systems in boxing. From amateur competitors to world champions, many fighters rely on it to absorb pressure and neutralize aggressive opponents. But while…

Expert Boxing · Dec 19, 2020

SECRETS to Boxing Defense

OVER 100 DEFENSIVE TECHNIQUES! Develop a slick boxing defense for fighting. Understand your opponents, see their punches, and frustrate them with efficient movement. Then set up counters and put THEM on the defensive!…

Evolve MMA · Dec 3, 2025

Beginner’s Guide To Ducking In Boxing For Better Defense And Control

Summary Ducking is a short, controlled lowering of your upper body to evade punches that come at head height, usually hooks or looping shots. Unlike slipping or leaning away, ducking keeps you close enough to... Source

Expert Boxing · Jun 13, 2018

Advanced Boxing Head Movement (PART 1) – The Evasion Dance

Tricky slipping patterns for all you slick-flashy fighters! I’m sure you’ve seen it before…Muhammad Ali, Nicolino Locche, Pernell Whitaker, Prince Naseem, Vasily Lomachenko, and more. They just got that super slick…

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