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Learn Boxing

Tutorials, drills and training advice from coaches worth learning from.

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Your first 4 weeks of boxing

From stance to sparring-ready, five lessons a week.

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Week 1: Stance and movement · 0/5 done

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New to boxing? Watch these first.

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More beginner lessons

Footwork

Moving, cutting angles and controlling distance.

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All 145 footwork lessons

Punches & combos

The jab, cross, hooks and uppercuts, and how to string them together.

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All 396 punches & combos lessons

Kicks & clinch

Kicks, knees, elbows and the clinch game.

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All 23 kicks & clinch lessons

Defense

Slipping, blocking, checking kicks and countering.

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All 174 defense lessons

Wrestling & BJJ

Takedowns, the ground game, submissions and escapes.

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All 10 wrestling & bjj lessons

Sparring & fight IQ

Sparring, strategy, timing, and the mental side of fighting.

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All 177 sparring & fight iq lessons

Conditioning

Workouts, bag work, cardio, strength and recovery.

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All 503 conditioning lessons

Gear

Gloves, wraps, headgear and what to buy first.

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All 80 gear lessons

Guides to read

Step-by-step technique guides and training advice

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Evolve MMA · Apr 29

4 Major Boxing Belts And Organizations Explained: WBA, WBC, IBF, WBO & More

Summary Professional boxing is governed by four major sanctioning bodies that award world championship belts across multiple weight divisions: the World Boxing Association (WBA), World Boxing Council (WBC)…

Expert Boxing · Jan 26, 2020

How to start a BOXING CLUB

Can’t find a nearby gym, coach, or anybody to train with? Just start your own boxing club! It’s fun, cheap, and also one of the most rewarding things in life. I started my own over 10 years ago and grew it to 300+…

Evolve MMA · Apr 27

What Is The Southpaw Stance? The Ultimate Guide for Boxing, Muay Thai, And MMA

Summary The southpaw stance is one of the most disruptive and misunderstood positions in combat sports. Defined by a right-foot-forward, left-hand-rear alignment, the southpaw flips the geometry of every exchange…

Expert Boxing · Dec 11, 2019

4 BASIC Boxing Footwork Drills

The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork super rock-solid?…

Evolve MMA · Mar 12

Here Is Why You Should Learn To Parry In Boxing

Summary Boxing is often perceived as an offensive sport where speed, power, and aggression dictate success. While true in certain aspects, at its highest levels, boxing is just as much about defense and control as…

Expert Boxing · Dec 10, 2019

Why Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers

Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there are other good…

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