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Footwork

Moving, cutting angles and controlling distance.

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Evolve MMA · Jan 26

The Influence Of Boxing Footwork In MMA

Summary Footwork plays a crucial role in modern mixed martial arts. While MMA combines multiple disciplines, many of the movement principles used by elite fighters come directly from boxing. Boxing footwork influences…

Expert Boxing · Dec 11, 2019

4 BASIC Boxing Footwork Drills

The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork super rock-solid?…

Evolve MMA · Nov 30, 2025

Mastering Upper Body Movement In Boxing For Better Defense And Rhythm

Summary In Boxing, staying still makes you an easy target. Upper body movement helps you become unpredictable while keeping your guard intact. It connects directly to your offense, defense and counterpunching ability…

Expert Boxing · Dec 10, 2019

Why Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers

Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there are other good…

Expert Boxing · Jun 13, 2018

Advanced Boxing Head Movement (PART 1) – The Evasion Dance

Tricky slipping patterns for all you slick-flashy fighters! I’m sure you’ve seen it before…Muhammad Ali, Nicolino Locche, Pernell Whitaker, Prince Naseem, Vasily Lomachenko, and more. They just got that super slick…

Expert Boxing · Aug 8, 2017

Vasyl Lomachenko – 7 Southpaw Boxing Footwork Tricks

My favorite Vasyl Lomachenko boxing footwork tricks. One of today’s most talented stars in boxing. With only 10 fights in his resume and already considered among TOP 5 on many fans’ pound-4-pound lists. And you wouldn’t…

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