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Learn Kickboxing

Tutorials, drills and training advice from coaches worth learning from.

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Your first 4 weeks of kickboxing

Hands, kicks and defense, five lessons a week.

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Week 1: Stance and movement · 0/5 done

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New to kickboxing? Watch these first.

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More beginner lessons

Footwork

Moving, cutting angles and controlling distance.

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All 33 footwork lessons

Punches & combos

The jab, cross, hooks and uppercuts, and how to string them together.

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All 129 punches & combos lessons

Kicks & clinch

Kicks, knees, elbows and the clinch game.

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All 493 kicks & clinch lessons

Defense

Slipping, blocking, checking kicks and countering.

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All 110 defense lessons

Wrestling & BJJ

Takedowns, the ground game, submissions and escapes.

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All 27 wrestling & bjj lessons

Sparring & fight IQ

Sparring, strategy, timing, and the mental side of fighting.

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All 222 sparring & fight iq lessons

Conditioning

Workouts, bag work, cardio, strength and recovery.

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All 157 conditioning lessons

Gear

Gloves, wraps, headgear and what to buy first.

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All 35 gear lessons

Guides to read

Step-by-step technique guides and training advice

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Evolve MMA · Aug 26

4 Muay Thai Footwork Drills For Beginners

Summary Footwork is the foundation that every other skill in Muay Thai is built on. Without the ability to move into striking range, out of danger, and onto advantageous angles, even the most powerful and... Source

Muay Thai Citizen · Jun 30, 2022

How To Check a Leg Kick?

The leg kick is increasingly becoming more popular and is a staple of most striking martial arts, especially in Muay ...

Evolve MMA · Aug 12

7 Tips For People Over 40 Starting Muay Thai

Summary Age is not the barrier most people assume it is when it comes to starting Muay Thai. People in their 40s, 50s, and 60s train the art of eight limbs all over the world... Source

Muay Thai Citizen · Jun 21, 2022

How to Throw a Karate Front Kick?

Contrary to what you might have assumed, the karate front kick is not something you are bound to learn after ...

Evolve MMA · Aug 5

15 Tips To Learn Muay Thai Quickly

Summary Muay Thai is one of the most rewarding martial arts you can train in — and one of the most demanding to develop genuine competence in. The path from complete beginner to confident, well-rounded... Source

Muay Thai Citizen · Jun 17, 2022

A Beginners Guide To Karate Stances

Given its impact on media, pop culture, and movies, it’s no wonder most people immediately assume Karate to be one ...

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