Fight Ace Academy
Boxing Footwork
Move like a boxer: balanced, on time, out of the way. Eight short lessons on footwork alone, with animations you can slow down and turn around, the footwork drawn on the floor, a drill with a coach calling the moves, and a quick check.
8 lessons · about 41 minutes · free, no account
Animation: red glove is the lead hand, blue glove is the rear hand.
1
See it
Animated technique. Slow it down, turn the camera, see what the feet and hips do.
2
Understand it
The coach's key points, and the common mistakes next to the right way.
3
Try it
Round timer with a bell, and a coach who calls the moves out loud.
4
Check it
A quick quiz, then tick the lesson off and move on.
Lessons
In order: each one builds on the last.
- 1Your baseTrain tracks, not a tightrope4 min
- 2The step-dragForward and back without your feet coming together5 min
- 3Side to sideMove sideways without ever crossing your feet5 min
- 4The box drillEvery direction in one drill you can do anywhere5 min
- 5The pivotStop backing up in a straight line6 min
- 6The step-jabClose the distance without reaching5 min
- 7After your combinationPunch, then move: two ways out5 min
- 8A five-minute footwork routineEverything in one routine, before every workout6 min
Boxing carries a risk of injury. Warm up, build up gradually, and learn with a qualified coach before you spar.