Fight Ace Academy
Boxing Academy
Learn to box from zero: see it, understand it, try it. Everything a beginner needs, from how to stand to your first full workout, taught with animations you can slow down and turn around.
11 lessons · about 78 minutes · free, no account
Animation: red glove is the lead hand, blue glove is the rear hand.
1
See it
Animated technique. Slow it down, turn the camera, see what the feet and hips do.
2
Understand it
The coach's key points, and the common mistakes next to the right way.
3
Try it
Round timer with a bell, and a coach who calls combinations out loud.
4
Check it
A quick quiz, then tick the lesson off and move on.
Lessons
In order: each one builds on the last.
- 1Your stanceWhere every punch starts and every defence ends6 min
- 2Stay loose and breatheWhy the fastest punchers look relaxed5 min
- 3The jabThe most important punch in boxing7 min
- 4The crossYour power punch, from the ground up7 min
- 5HooksShort, tight punches around the side8 min
- 6UppercutsUp the middle, under the guard7 min
- 7FootworkMove without ever losing your balance7 min
- 8DefenceBlock, parry, slip, roll: don't get hit9 min
- 9CombinationsPunches that set each other up8 min
- 10StaminaKeep your technique when you're tired6 min
- 11Put it togetherYour first full boxing workout8 min
Boxing carries a risk of injury. Warm up, build up gradually, and learn with a qualified coach before you spar.