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MMA · Evolve MMA · Mar 11

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking

Summary You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you with without caution, giving you plenty of opportunities to land precise counters. But then…

Kickboxing · Muay Thai Citizen · May 10, 2022

How to get a White Belt In Karate? Beginner’s Guide

If you are interested in starting your martial arts journey, the belt system may be a lot to take in. ...

MMA · Evolve MMA · Feb 23

What Is The Arm Trap And How To Utilize It For BJJ

Summary In BJJ, control always comes before submission. One of the most effective ways to limit an opponent’s movement is by isolating an arm. The arm trap is a powerful concept that appears in multiple... Source

MMA · Muay Thai Citizen · Jul 18, 2022

Is No-Gi Better For MMA?

Brazilian Jiu-Jitsu (BJJ) is a fighting technique that became popular among mixed martial arts (MMA) fans when Royce Gracie won ...

MMA · Evolve MMA · Feb 21

The Bear Trap Control In BJJ Explained

Summary While many beginners focus on submissions from the top, experienced grapplers know that leg control systems create the foundation for sweeps, back takes, and dominant transitions. One of these systems is the…

MMA · Muay Thai Citizen · Jul 15, 2022

What is Grappling in MMA?

The combat sport of Mixed Martial Arts (MMA) is complex. You require technical superiority in various combat fighting techniques, namely ...

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