Learn to fight · MMA

Wrestling & BJJ

Takedowns, the ground game, submissions and escapes.

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The First Five Submissions You Need To Know | Jiu-Jitsu Basics

Knight Jiu-Jitsu · 3.8M views · Feb 28, 2019

What Happens When Judo Faces Wrestling? (Sparring Breakdown) @BJJTrickster

MMAShredded · 117.2K views · May 30

5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals

Knight Jiu-Jitsu · 1.5M views · Nov 26, 2019

BJJ vs Judo Sparring Breakdown

MMAShredded · 398.3K views · Oct 21, 2023

The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics

Knight Jiu-Jitsu · 1.2M views · Jan 24, 2019

Solo Grappling Drills: Wrestling & BJJ Exercises at Home

fightTIPS · 468.6K views · Apr 17, 2020

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Evolve MMA · Mar 11

Explosive Takedown Transitions: When And How To Mix Wrestling Into MMA Striking

Summary You’re in the heat of battle during a mixed martial arts (MMA) contest. Your opponent throws hard strikes at you with without caution, giving you plenty of opportunities to land precise counters. But then…

Muay Thai Citizen · Jul 18, 2022

Is No-Gi Better For MMA?

Brazilian Jiu-Jitsu (BJJ) is a fighting technique that became popular among mixed martial arts (MMA) fans when Royce Gracie won ...

Evolve MMA · Feb 23

What Is The Arm Trap And How To Utilize It For BJJ

Summary In BJJ, control always comes before submission. One of the most effective ways to limit an opponent’s movement is by isolating an arm. The arm trap is a powerful concept that appears in multiple... Source

Muay Thai Citizen · Jul 15, 2022

What is Grappling in MMA?

The combat sport of Mixed Martial Arts (MMA) is complex. You require technical superiority in various combat fighting techniques, namely ...

Evolve MMA · Feb 21

The Bear Trap Control In BJJ Explained

Summary While many beginners focus on submissions from the top, experienced grapplers know that leg control systems create the foundation for sweeps, back takes, and dominant transitions. One of these systems is the…