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Kickboxing · Evolve MMA · Aug 26

4 Muay Thai Footwork Drills For Beginners

Summary Footwork is the foundation that every other skill in Muay Thai is built on. Without the ability to move into striking range, out of danger, and onto advantageous angles, even the most powerful and... Source

Kickboxing · Muay Thai Citizen · Jun 17, 2020

Best Tips for Your Heavy Bag Maintenance

You’ve got your heavy bag and started training at home. You’ve probably spent a bit of money to get the ...

Kickboxing · Evolve MMA · May 13

6 Timeless Muay Thai Conditioning Drills For All Levels

Summary Conditioning is the invisible foundation beneath every technique in Muay Thai. You can have perfect form on your kicks, sharp timing on your counters, and excellent ring awareness — but without the physical…

Boxing · Expert Boxing · Dec 11, 2019

4 BASIC Boxing Footwork Drills

The most basic boxing balance and footwork drills. Essential for all fighters! Are you a beginner boxer trying to develop your fighting footwork, or an advanced fighter just trying to your footwork super rock-solid?…

Kickboxing · Evolve MMA · May 6

Essential Solo Muay Thai Drills For All Levels

Summary Solo training is a small but essential part of every serious Muay Thai athlete’s routine, and it’s also the part most likely to go wrong without the right approach. This article covers everything you... Source

Boxing · Expert Boxing · Dec 10, 2019

Why Jumping Rope is the #1 FOOTWORK DRILL for beginner boxers

Skipping rope is absolutely the BEST boxing footwork drill for beginner fighters! There’s no way to get around it. I get beginners trying to argue and reason with me all the damn time, asking if there are other good…

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