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Punches & combos

The jab, cross, hooks and uppercuts, and how to string them together.

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Evolve MMA · Jan 25

When And How To Use The Spinning Hook Kick For Muay Thai And MMA

Summary The spinning hook kick is one of the most visually striking techniques in martial arts. While it is less common than round kicks or teeps, it can be highly effective when used with proper... Source

Muay Thai Citizen · Jun 16, 2022

What is Fish Hooking in MMA?

There was a significant problem with the regulations and the brutal perception of the sport when MMA was in its ...

Evolve MMA · Feb 9

Inside vs Outside Heel Hook: Differences, Effectiveness, And When To Use Each

Summary Heel hooks are among the most powerful submissions in Brazilian Jiu-Jitsu. When applied correctly, they can end a match instantly. But not all heel hooks are the same. The inside heel hook and outside... Source

Expert Boxing · Dec 13, 2019

Do boxers punch harder than MMA fighters? (HOW and WHY)

QUESTION: If it’s true that a pro boxer punches harder than an MMA fighter, what’s the major difference in their (punch) training? ANSWER: It really depends on how you define the phrase “punch harder”. In terms of more…

Evolve MMA · Jan 14

Breaking Down The Scorpion Punch And Its Application In MMA

Summary The scorpion punch is an unconventional striking technique sometimes seen in MMA and combat sports. Instead of following standard straight or looping mechanics, the punch often bends around guards or arrives…

Expert Boxing · Jul 22, 2017

Do Boxers Punch Harder than MMA Fighters?

Is it true that a pro boxer punches harder than an MMA fighter, what’s the major difference in their (punch) training? It really depends on how you define the phrase “punch harder”… In terms of more FORCE OUTPUT…

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