The First Five Submissions You Need To Know | Jiu-Jitsu Basics
Knight Jiu-Jitsu · 3.8M views · Feb 28, 2019
Learn to fight · MMA
Beginner basics
Stance, guard and your first lessons. Start here if you're new.
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Beginner's MMA Crash Course: Lesson 1 Basics
fightTIPS · 2.8M views · Jan 7, 2018
3 Beginner Tips for Reading Punches & Improving Head Movement
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5 Chokes Everyone Needs to Know (well, Five-ish anyway) | Jiu-Jitsu Fundamentals
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Learn MMA from Scratch: Episode 1 - Learning Stance & Footwork
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The First 4 Sweeps You Need To Know | Jiu-Jitsu Basics
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Evolve MMA · Apr 27
What Is The Southpaw Stance? The Ultimate Guide for Boxing, Muay Thai, And MMA
Summary The southpaw stance is one of the most disruptive and misunderstood positions in combat sports. Defined by a right-foot-forward, left-hand-rear alignment, the southpaw flips the geometry of every exchange…
Evolve MMA · Feb 15
A Beginner’s Guide To Utilizing The Belt Grip For BJJ
Summary In martial arts, small details often create big breakthroughs. Most of the time, growth comes from mastering fundamentals, and Brazilian Jiu-Jitsu teaches the same lesson on the mats. One of those overlooked…
Evolve MMA · Feb 3
A Beginner’s Roadmap To Being A Well Rounded MMA Fighter
Summary Being a well-rounded MMA fighter means more than excelling in a single discipline. Modern mixed martial arts demands the ability to strike, grapple, defend, and make decisions under pressure across multiple…
Evolve MMA · Nov 10, 2025
10 Essential Wrestling Moves And Techniques Every Beginner Should Master
Summary Wrestling is one of the oldest and most effective grappling disciplines in the world, forming the foundation of many modern combat sports such as MMA and Brazilian Jiu-Jitsu. At its core, wrestling focuses on…
Evolve MMA · Feb 8
Starting MMA As A Woman: The Complete Pathway
Summary Mixed Martial Arts is no longer just a male-dominated sport. More women than ever are stepping into MMA gyms for fitness, self-defense, and personal growth. But starting can feel intimidating without a clear…
Evolve MMA · Jan 12
BJJ 101: The Reverse Mount
Summary The reverse mount is an unconventional but increasingly relevant position in Brazilian Jiu-Jitsu. Instead of facing your opponent’s head like the traditional mount, the reverse mount places you facing their legs…
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