3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025
How to Escape the Heel Hook from the 411 Leglock Position - Rob Biernacki
Stephan Kesting · 5.6K views · Apr 4, 2022
The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from…
Keep learning
More mma punches & combos lessons
My TOP 7 Offensive Moves/Combos for Sparring
MMAShredded · 1.9M views · Feb 4, 2023
7 Basic Combos Beginners NEED to Know (+Variations)
Jeff Chan MMAShredded · 426.6K views · Sep 16, 2023
How to Block & Counter Body Shots in Boxing or MMA
fightTIPS · 354.9K views · Jul 12, 2018
7 of my BEST Basic Offensive Combos (Real Time Sparring Footage)
MMAShredded · 1.5M views · Feb 24, 2018
5 Ways to Use the Jab in MMA
fightTIPS · 80.4K views · Jun 25, 2019