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15min. Muay Thai Elbow Bag Workout | Improve Timing, Setups & Fight IQ | Coach Marcel Niebur

Sean "Muay Thai Guy" Fagan · 4.5K views · Mar 17

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This is a 5-round Muay Thai elbow bag workout designed to help you improve your elbow mechanics, timing, and setups on the heavy bag. Each round focuses on a…

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