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7 Simple & Effective Chain Takedowns for MMA

Jeff Chan MMAShredded · 175.4K views · Feb 8, 2025

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0:00 - Start 0:35 - 1. Single Leg 1:06 - 2. Double Leg 1:37 - 3. Single Leg to Double Leg 2:25 - 4. Double Leg to Backtake 3:41 - 5. Double Leg to Ogoshi 4:43…

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