3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025
How to Defend and Counter the Forearm in Throat Choke
Stephan Kesting · 24.8K views · Jun 6, 2018
The forearm in the throat choke can be very frightening if you don't know how to deal with it. But if you know the correct defense then it's actually very easy…
Keep learning
More mma defense lessons
50 Yr Old Jeet Kune Do Master's Head Movement & Timing is INSANE
MMAShredded · 140.5K views · Jul 4
How to Block & Counter Body Shots in Boxing or MMA
fightTIPS · 354.9K views · Jul 12, 2018
The Drill That Forces You to Develop Real Reflexes
MMAShredded · 73.8K views · Sep 19
How to Defend: Head-Arm Triangle Choke
fightTIPS · 84.1K views · Oct 23, 2018
8 of my BEST Counters to drill before a fight
MMAShredded · 659.5K views · Feb 6, 2018