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The 'Sitting on Shoulder' Position, the Missing Link for Mastering the Omoplata in Jiu-Jitsu

Stephan Kesting · 4.2K views · Jan 27, 2022

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The Sitting on the Shoulder (aka 'SOS') position is essential to incorporate into your omoplata attack game. More at https://www.grapplearts.com/omoplata

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