The First Five Submissions You Need To Know | Jiu-Jitsu Basics
Knight Jiu-Jitsu · 3.8M views · Feb 28, 2019
Athletic Development for MMA | Joe Rogan and Dr. Andy Galpin on Dr. Michael Yessis
Lawrence Kenshin · 14.4K views · Mar 25, 2019
Learn from Legends: http://www.legendarystriking.com Oh my god, I don’t know how I missed this. This is Dr. Andy Galpin , head of Centre for Sports Performance…
Keep learning
More lessons worth your time
When Ali Tried MMA - Muhammad Ali vs Antonio Inoki Fight Breakdown
The Modern Martial Artist · 2.9M views · Apr 30, 2019
Beginner's MMA Crash Course: Lesson 1 Basics
fightTIPS · 2.8M views · Jan 7, 2018
The Definitive Taekwondo for MMA Guide: Joe Rogan's Kicks in Real Fights
Lawrence Kenshin · 2.4M views · Mar 11, 2019
Pro MMA Fighter vs Karate World Champion (Breakdown)
MMAShredded · 2M views · Mar 26, 2022
3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025