The First Five Submissions You Need To Know | Jiu-Jitsu Basics
Knight Jiu-Jitsu · 3.8M views · Feb 28, 2019
How to Fight like Max Holloway
MMAShredded · 15.5K views · Jul 12, 2025
Can Max Holloway defeat Dustin Poirier next weekend? Access 80 unique shadowboxing workouts to develop flow, fluidity, rhythm and cardio in your striking while…
Keep learning
More lessons worth your time
When Ali Tried MMA - Muhammad Ali vs Antonio Inoki Fight Breakdown
The Modern Martial Artist · 2.9M views · Apr 30, 2019
Beginner's MMA Crash Course: Lesson 1 Basics
fightTIPS · 2.8M views · Jan 7, 2018
The Definitive Taekwondo for MMA Guide: Joe Rogan's Kicks in Real Fights
Lawrence Kenshin · 2.4M views · Mar 11, 2019
Pro MMA Fighter vs Karate World Champion (Breakdown)
MMAShredded · 2M views · Mar 26, 2022
3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025