The First Five Submissions You Need To Know | Jiu-Jitsu Basics
Knight Jiu-Jitsu · 3.8M views · Feb 28, 2019
The First Omoplata You Should Learn - Omoplata Quickstart Guide
Stephan Kesting · 7K views · Jun 7, 2023
The omoplata from closed guard is one of the first setups you should master if you're starting to add omoplata attacks to your game. From…
Keep learning
More lessons worth your time
When Ali Tried MMA - Muhammad Ali vs Antonio Inoki Fight Breakdown
The Modern Martial Artist · 2.9M views · Apr 30, 2019
Beginner's MMA Crash Course: Lesson 1 Basics
fightTIPS · 2.8M views · Jan 7, 2018
The Definitive Taekwondo for MMA Guide: Joe Rogan's Kicks in Real Fights
Lawrence Kenshin · 2.4M views · Mar 11, 2019
Pro MMA Fighter vs Karate World Champion (Breakdown)
MMAShredded · 2M views · Mar 26, 2022
3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025