3 Beginner Tips for Reading Punches & Improving Head Movement
Jeff Chan MMAShredded · 775.3K views · Mar 8, 2025
Russian Tie Defense & Counters
Knight Jiu-Jitsu · 5.2K views · Apr 9, 2025
The Russian Arm Tie is a powerful and versatile tool for control and setting up takedowns. Getting caught with a well-timed and technical Russian can be very…
Keep learning
More mma defense lessons
50 Yr Old Jeet Kune Do Master's Head Movement & Timing is INSANE
MMAShredded · 140.5K views · Jul 4
How to Block & Counter Body Shots in Boxing or MMA
fightTIPS · 354.9K views · Jul 12, 2018
The Drill That Forces You to Develop Real Reflexes
MMAShredded · 73.8K views · Sep 19
How to Defend: Head-Arm Triangle Choke
fightTIPS · 84.1K views · Oct 23, 2018
8 of my BEST Counters to drill before a fight
MMAShredded · 659.5K views · Feb 6, 2018